Yoga

We special, providing personalized experience even in our group sessions with PRE-YOGA COMPLIMENTARY MEDICAL CONSULTATION.
Our practices are rooted in traditional knowledge. All classes are led by doctors, who care for every participant’s, health and lifestyle needs with professional understanding and explore therapeutic applications of Yoga.

Our sessions include Asanas, Pranayamas, kriyas, meditation, relaxation techniques, etc..

Group Classes
Atha Yoga conducts many regular Onsite Yoga classes from Monday to Friday. All batches START FROM 1ST OF EVERY MONTH.
- 5.45 – 6.45 A.M
- 7.15 – 8.15 A.M
- 6.00 – 7.00 P.M

Online Group Classes
Conveniently do Yoga from your home/space through our online services. Choose your best ambience possible to do Yoga online.
Online Group Classes:
- 6.00 – 7.00 A.M(IST)
- Flexible between 5.30 – 8.30 P.M(IST)

Individual/Personalized Classes

Yoga Therapy

Game/Krida Yoga

Yoga for Children

Prenatal Yoga

Meditation
Meditation is the need of the hour. The benefits of mindfulness and meditation are innumerable. Positive promotion of Physical and mental health, stress/emotional management and improving the quality of life are some of them to highlight.
Though everyone crave for inner state of harmony and balance, not many are successful. We offer simple techniques and guidance for those who are genuinely trying to meditate.